Easy Homemade Salad Dressings Diabetics Will Love

Easy Homemade Salad Dressings Diabetics Will Love

Do you know the one thing that will ruin an otherwise healthy salad?

If you guessed the dressing, you’re right.

The creamy and/or tangy goodness that many of us believe make or break a salad is what robs all the nutrient dense ingredients of their benefit to you.

The majority of store bought salad dressings have a delicious taste that’s only afforded by sugar, preservatives, inflammatory vegetable oils, and thyroid hindering soy products. 

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How To Get Back On Track Without A Detox Diet

How To Get Back On Track Without A Detox Diet

If you’ve ever looked into a detox diet before you’re probably familiar with its claims to cleanse your body of food toxins that live in your colon. But the majority of the detox diets you find on the shelf in a store aren't targeted at the removal of a particular substance or detailed set of symptoms. It’s marketed at people who feel guilty about how they’ve eaten.
 

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5 Reasons To Eat Bacon, Butter, and the Skin on Your Chicken

5 Reasons To Eat Bacon, Butter, and the Skin on Your Chicken

Not too many decades ago the medical system led us to believe that all fats are created equal; equally loathsome, equally sickening, and equally fattening. That (false) teaching lead to a huge spike in the “fat-free” propaganda that we still see and an even larger spike in our waistlines for endorsing it.  

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Quick Bodyweight Full Body Workout

Quick Bodyweight Full Body Workout

You know that feeling you get when you are sitting there on the couch, laying in your bed, or staring at your reflexion in the mirror?
The guilt from the fact that you haven't made the time to do anything exercise related is swelling up in your chest threatening to make you have a bad day but you stay sitting, laying, or standing there because you literally don't know where to start.

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