5 Reasons To Eat Bacon, Butter, and the Skin on Your Chicken

5 Reasons To Eat Bacon, Butter, and the Skin on Your Chicken

Not too many decades ago the medical system led us to believe that all fats are created equal; equally loathsome, equally sickening, and equally fattening. That (false) teaching lead to a huge spike in the “fat-free” propaganda that we still see and an even larger spike in our waistlines for endorsing it.  

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Why Do I Crave Carbs and Sugar?

Just the other day I was on a popular diabetes advocacy website reading through some really touching and interesting blog posts from women who suffer from type 2 diabetes.

The woman was sharing how after attending a diabetes meetup with other women in her area, she got into a conversation about why she has aggressive cravings for carbs and sugar.

Like her the other women in the conversation agreed to having the same experience. 
The way she described it lead me to understand that no matter how they tried to tuck it away, pacify it, or hide from the cravings, they just wouldn't diminish.

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5 Lies That Are Crumbling Up Your Metabolism Like A Piece of Paper

5 Lies That Are Crumbling Up Your Metabolism Like A Piece of Paper

Nowadays it seems as though everybody is starving for ways to boost metabolism in pursuit of losing weight.
In effect the health and fitness industry is pumping out absurd solutions to feed the need. Unfortunately, all too many “solutions” lead south, developing myths like mentioned above which I feel pressed to address now.

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